Do you want to surprise a friend or family member with an incredible gift? Mini-books can be a good choice. It is a simple craft to do in which with cardboard and thread, you can get a different and very nice gift. Inside the book, you can add some phrases, memories, or funny drawings. It […]
If the Bible and the Quran have remained untouched for centuries, other novels have quickly made a place in the ranking, and this is just a few years. Likewise, there are many classics of literature. The classification below is based, in part, on a document published by the English site Lovereading.co.uk. This infographic (“The most […]
One of the usual reasons why people do not consider bathroom renovation is the expense of doing so. Sure, no one would like to spend all their hard earned money just with a simple bathroom renovation. Actually, there are effective yet cheap ways to ensure that your bathroom will have a new facelift.
How To Give Your Bathroom A New Look Without The Need Of Spending A Fortune
Below are some tips you can use to give your bathroom a new lift without hurting your bank account:
- Replace vanity
One of the very first things people see when they get inside a bathroom is the vanity, hence changing it a bit can give a huge impact on the overall look and appearance of your bathroom. You actually do not need to replace the entire vanity area, replacing the sink, adding mirrors, changing the color of the cabinets are sometimes more than enough to make the improvement obvious.
Do not worry as much about paying big time, as this change only requires a few dollars to accomplish.
- Replace your faucet
Another way to change the overall look of your bathroom is by changing your faucet. There are many kinds and types of faucets available in the market today, hence changing the faucet to a new kind is not too hard to do and can definitely give your bathroom a new look.
Replacing your faucet can be done by yourself, hiring a professional is not all the time necessary.
Tip: You can watch video tutorials online on proper installation of faucets. Choose the tutorial specific to the type of faucet you choose to replace. This way, you are avoiding paying extra dollars for professional service.
- Give your bathroom a new paint
Another way to give your bathroom a new vibe is by changing its paint. If your bathroom color is pink, change it to white instead. Same as with replacing the faucet, you can work on painting your bathroom. You do not need to hire a professional to repaint your bathroom, although possible, yet you can try it yourself just to get maximum savings.
Never be afraid to choose any color and be bold, anyway, it is your bathroom so it is your taste that must be considered and not anyone else.
- Remove clutters
Sometimes, cleaning clutters is all you need to give your bathroom a new face. Cleaning clutters, especially for families who have children is enough to make your bathroom clean and safe for your kids. Throwing away empty toothpaste tubes, an old rubber ducky and other clutters is one of the cheapest ways in giving your bathroom a lift. Anyway, this option is not only cheap but free hence doing it regularly is highly recommended.
- Replace hardware
A simple change on the bathroom hardware is another way to give your bathroom a new and improved look. Changing the door knob, cabinet handles, drawers can surely give your bathroom a new vibe and appeal. This change can also be done by yourself, hiring a professional is not required to simple changes and installations as such.
Tip: if you want to get the most savings, you can try to check options of each on online shops. Online shops give not just affordable options but also endless selections that can help you find a better replacement for your old bathroom hardware.
- Add accessories
Another way to give your bathroom a new look is by adding accessories, such as towels, curtains, carpets, window treatments and more. Adding accessories can help your bathroom look new and highly usable too. It is best if you buy accessories not only for display purposes but accessories that are usable too. If this you do, you are spending your money to good and practical use.
How to save from bathroom renovation
Sure, not all the time bathroom renovation requires one to spend a fortune. Below are some of the tips you can use to make your bathroom renovation cheaper and more affordable:
- Do not move plumbing fixtures
Bathroom, even kitchen, renovation becomes expensive if you need to change the orientation of the plumbing fixtures like toilet bowl, shower and the like. You need not buy just the fixture itself but you also have to replace tubes, drainage etc. Instead of moving plumbing, just keep it as is and just replace the fixture instead.
- Salvage what you can use
Do not throw everything even if you are performing total bathroom make over. You can either keep items in the bathroom that are still usable or you can sell it to someone else.
- Do not hire a professional immediately
Do not hire a professional especially if it is not necessary. There are activities within the renovation that you can perform on your own. Instead of hiring a professional to do it for you, why not just do it yourself.
- Work within your budget
Never overspend and make sure that you will work just within your budget. Overspending to such projects is definitely not recommended.
There are other ways you can do to make your bathroom renovation successful yet affordable. Apart from the tips provided above, you can also read on different websites that tackle home renovations and improvements like BehindTheShower. These websites are there to help every household owner find joy and satisfaction living in their homes.
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The number of male persons with low testosterone has tripled over the past years. Hypogonadism may be the outcome if testosterone levels go low because of improper functioning tests or a tumor on the pituitary gland. Testosterone is a hormone which is produced in testicles and in the ovaries in women. The sex hormone goes up during adolescent and early adult stage. The testosterone levels in men start to reduce when they reach the age of 30. Research shows that about 40% of men who are above 45 years of age have abnormally low testosterone levels. There are symptoms of these low levels of testosterone and they include:
- Erectile dysfunction
- Low sex drive
- Decrease in body hair
- Decrease in muscle mass
You have to consult your doctor when you see either of these symptoms occurring to you. The doctor can test your if they think they are low. A testosterone test is done to measure the level of testosterone in your blood. There are specific times of the day on which the test should happen. The test is often done between 7 am and 10 am because the hormone levels are highest at this time.
You can apply a number of lifestyle changes to help in boosting the levels of testosterone. Resistance exercise and loss of weight are two changes that can lead to increase in testosterone levels. But these increases tend to be a bit higher in younger men than older men. Several exercises such as cardiovascular exercise can really help in the increase in testosterone levels because of weight loss. This applies mostly for people with obesity. There are several ways to improve the testosterone levels.
How do testosterone boosters improve testosterone levels?
There are types of herbal testosterone supplements which have been of a great impact in helping improve the testosterone levels. These supplements are called testosterone boosters. They help in boosting the testosterone hormone levels in the body. Low levels of testosterones in the body may cause certain medical conditions. These testosterone supplements can solve these medical issues such as sexual dysfunction and bone growth issues. They also help a lot when it comes to boosting muscle mass. These boosters have both advantages and disadvantages.
What are the advantages of testosterone boosters?
- They help in bone growth
- They help in regulating depression
- The boost metabolism which in turn leads to reduced fat
- The booster can really help men with problems of erectile dysfunction and impotency
- They can improve sex drive and increase the libido
- They help in boosting stamina
- They are good in making workouts more effective
- They are able to take large rate of proteins in the body
- They are good in boosting the muscle mass
What are the disadvantages of testosterone boosters?
- There is a possibility of liver damage
- They can lead to baldness
- They can also cause problems to urination
- Too much intake can to production of acne
- Can lead to enlargement of the prostate
- Can lead to unwanted growth of hair in the body for women
How can food improve the testosterone levels?
There is a variety of foods that are able to help you restore and regulate the testosterone levels in the body. Ensuring that you eat adequate foods that are rich in zinc and vitamin D is very important. They will really help in keeping normal testosterone levels. Eating foods like shellfish, oysters, beef, beans, tuna, fortified cereals and egg yolks will be a great idea for you. Garlic has also been confirmed to be one of the foods that really improve the testosterone levels.
How does replacement testosterone therapy help in boosting testosterone levels?
Testosterone replacement therapy is a kind of therapy that is applied when treating people who have abnormally low levels of testosterone. These abnormally low testosterone levels always hinder some of the body functions. They can cause effects such as low sex drive, reduced muscle mass, stress, reduced libido, amongst others. Testosterone medication has to be prescribed for this treatment. The medication comes in form of testosterone pills and patches. There is also a liquid that you have to inject into your body and you can also be given a gel to apply to your skin. All these can help increase the testosterone levels of your body in different ways and can lead to decrease in symptoms of low testosterone levels. One of the most common forms of replacement therapy is testosterone injections. These are given by a doctor and you are prescribed with them less frequently than the other forms of increasing testosterone levels.
If you may also want to use natural ways to boost your testosterone levels, there are certain things you should do. First of all, you have to get adequate sleep. Prioritize your sleep and make sure to sleep at least 7 to 8 hours per night. You should also make sure to keep a healthy weight. Having overweight can lead to low testosterone levels. Always make sure to also stay active as testosterone usually adapts to your body’s amount of needs. If you are a person who rests most of the time, then you are prone to having low testosterone levels. But also do not involve yourself in high endurance exercises. This is because they may also lead to low levels of testosterone. Walk for at least 10 or 20 minutes a day and also try visiting the gym for some little workouts.